<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3127592927819386801</id><updated>2011-04-21T12:54:49.266-07:00</updated><title type='text'>The Pilates Room San Diego</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thepilatesroom.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3127592927819386801/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thepilatesroom.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>The Pilates Room</name><uri>http://www.blogger.com/profile/17641782959569455328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3127592927819386801.post-128965028078428047</id><published>2009-05-09T14:38:00.000-07:00</published><updated>2009-05-09T14:39:43.619-07:00</updated><title type='text'></title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Arial; 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font-size: 10px; white-space: pre; "&gt;&lt;object width="560" height="340"&gt;&lt;param name="movie" value="http://www.youtube.com/v/-kFrwSrZl30&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;/param&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;/param&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;/param&gt;&lt;embed src="http://www.youtube.com/v/-kFrwSrZl30&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3127592927819386801-680097822039909715?l=thepilatesroom.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thepilatesroom.blogspot.com/feeds/680097822039909715/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thepilatesroom.blogspot.com/2009/05/blog-post.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3127592927819386801/posts/default/680097822039909715'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3127592927819386801/posts/default/680097822039909715'/><link rel='alternate' type='text/html' href='http://thepilatesroom.blogspot.com/2009/05/blog-post.html' title=''/><author><name>The Pilates Room</name><uri>http://www.blogger.com/profile/17641782959569455328</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3127592927819386801.post-4323680641480105797</id><published>2009-04-29T04:13:00.000-07:00</published><updated>2009-04-29T04:14:44.567-07:00</updated><title type='text'>Power Pilates</title><content type='html'>&lt;span class="Apple-style-span" style="font-family: Arial; 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